I was a heavy smoker for 30 years. This is the method that finally helped me quit

Opioid addiction almost destroyed me – then I became a top marathon runner

After years of hiding his substance abuse, Ken Rideout finally confessed to his wife. It was the start of a difficult and rewarding journey, which led to athletic success in his 50sIt started in 1998, with a pain in Ken Rideout’s ankle. A podiatrist gave him a prescription for seven Percocet, a drug containing the opioid oxycodone. Rideout was a high-flying commodity trader in New York, outwardly successful but racked with impostor syndrome. The…

I was a heavy smoker for 30 years. This is the method that finally helped me quit

A serious health scare forced Lynne Wallis to confront her decades-long addiction. As I ascended the steps to London Bridge station to meet a friend, I...

What Finally Made Me Quit Canned Cooking Spray

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